MINI MUFFINS vs COCONUT ROLL
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
MINI MUFFINS: 6
vs
COCONUT ROLL: 2
(2 ties)
Overview
| Nutrient | MINI MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 70 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |