MINI MUFFINS vs WALNUT ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
WALNUT ROLL: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 20.3 g | 28.1 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 8.4 MG | |
| Sodium, Na | 257 MG | 47 MG |