MINI MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 10 nutrient categories
MINI MUFFINS: 2
vs
BAKLAVA: 6
(2 ties)
Overview
| Nutrient | MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 420 cal | 396 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 54 g | 52.1 g | |
| Fat | 24 g | 18.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 250 MG | 229 MG |