MINI MUFFINS vs CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 5 out of 10 nutrient categories
MINI MUFFINS: 2
vs
CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | MINI MUFFINS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 408 cal | 362 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 53.1 g | 34.0 g | |
| Fat | 20.4 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 286 MG | 617 MG |