MINI MUFFINS vs RED VELVET BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MUFFINS: 4
vs
RED VELVET BITES: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Calories | 392 cal | 462 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 47.1 g | 69.2 g | |
| Fat | 19.6 g | 23.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 275 MG | 308 MG |