MINI MUFFINS vs MONI PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
MONI PASTRY: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 392 cal | 536 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | MONI PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MINI MUFFINS | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 275 MG | 100 MG |