MINI MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 7 out of 11 nutrient categories
MINI MUFFINS: 2
vs
BLUEBERRY MUFFIN: 7
(2 ties)
Overview
| Nutrient | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 345 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 18 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 300 MG | 248 MG |