MINI MUFFINS vs LEMON ROLL
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
LEMON ROLL: 2
(3 ties)
Overview
| Nutrient | MINI MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 300 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 22.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 358 MG | 50 MG |