MINI MUFFINS vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MINI MUFFINS: 5
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | MINI MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 394 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 50 g | 73.1 g | |
| Fat | 14.3 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 317 MG |