MINI MUFFINS vs LEMON SQUARES
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 5 out of 10 nutrient categories
MINI MUFFINS: 3
vs
LEMON SQUARES: 5
(2 ties)
Overview
| Nutrient | MINI MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 459 cal | 360 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 24.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MINI MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 140 MG |