MINI MUFFINS vs FRENCH STYLE CREME FILLED PASTRIES CHOCOLATE AND VANILLA ICING FLAVORED CREME PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MUFFINS: 4
vs
FRENCH STYLE CREME FILLED PASTRIES CHOCOLATE AND VANILLA ICING FLAVORED CREME PUFFS: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | FRENCH STYLE CREME FILLED PASTRIES CHOCOLATE AND VANILLA ICING FLAVORED CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 459 cal | 264 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 56.5 g | 37.7 g | |
| Fat | 24.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FRENCH STYLE CREME FILLED PASTRIES CHOCOLATE AND VANILLA ICING FLAVORED CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | FRENCH STYLE CREME FILLED PASTRIES CHOCOLATE AND VANILLA ICING FLAVORED CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 329 MG | 179 MG |