MINI MUFFIN vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
MINI MUFFIN: 4
vs
GARLIC BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | MINI MUFFIN | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 320 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 24.1 g | 46 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFIN | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 207 MG | 380 MG |