MINI MUFFIN vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 5 out of 11 nutrient categories
MINI MUFFIN: 5
vs
DEEP DISH PIE CRUSTS: 3
(3 ties)
Overview
| Nutrient | MINI MUFFIN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 429 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 24.1 g | 52.4 g | |
| Fat | 3.5 g | 23.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFIN | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 405 MG |