MINI MUFFIN vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 10 nutrient categories
MINI MUFFIN: 1
vs
SWEET POTATO: 8
(1 ties)
Overview
| Nutrient | MINI MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 42.3 g | 32.8 g | |
| Fat | 18.5 g | 12.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.9 MG |
Minerals
| Mineral | MINI MUFFIN | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 331 MG | 297 MG |