MINI MERINGUES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
MINI MERINGUES: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | MINI MERINGUES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 409 cal | 481 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 95.5 g | 70.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MERINGUES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MERINGUES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 68 MG | 333 MG |