MINI MEAL KIT vs BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MEAL KIT: 5
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | MINI MEAL KIT | BEEF | Winner |
|---|---|---|---|
| Calories | 388 cal | 405 cal | |
| Protein | 5.8 g | 15.0 g | |
| Carbs | 73.8 g | 18.3 g | |
| Fat | 7.8 g | 30.7 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MEAL KIT | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | MINI MEAL KIT | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 231 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 466 MG | 863 MG |