MINI MEAL KIT vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 5 out of 10 nutrient categories
MINI MEAL KIT: 4
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | MINI MEAL KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 398 cal | 152 cal | |
| Protein | 9.7 g | 6.8 g | |
| Carbs | 68.0 g | 17.3 g | |
| Fat | 9.7 g | 6.8 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MEAL KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 69.1 MG |
Minerals
| Mineral | MINI MEAL KIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 621 MG | 236 MG |