MINI MEAL KIT vs APPLES WITH CARAMEL DIP AND PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MEAL KIT: 5
vs
APPLES WITH CARAMEL DIP AND PRETZELS: 5
(1 ties)
Overview
| Nutrient | MINI MEAL KIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calories | 398 cal | 227 cal | |
| Protein | 9.7 g | 2.3 g | |
| Carbs | 68.0 g | 43.2 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MEAL KIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 54.5 MG |
Minerals
| Mineral | MINI MEAL KIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 621 MG | 341 MG |