MINI LOBSTER CAKES vs FRITTATA PANIERS
Nutrition comparison per 100 g serving
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MINI LOBSTER CAKES wins in 6 out of 11 nutrient categories
MINI LOBSTER CAKES: 6
vs
FRITTATA PANIERS: 4
(1 ties)
Overview
| Nutrient | MINI LOBSTER CAKES | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 12.9 g | 8.2 g | |
| Carbs | 22.4 g | 20.9 g | |
| Fat | 11.2 g | 18.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOBSTER CAKES | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI LOBSTER CAKES | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 541 MG | 455 MG |