MINI LOBSTER CAKES vs FLORENTINE PANIERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MINI LOBSTER CAKES: 5
vs
FLORENTINE PANIERS: 5
(1 ties)
Overview
| Nutrient | MINI LOBSTER CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 305 cal | |
| Protein | 12.9 g | 9.5 g | |
| Carbs | 22.4 g | 21.9 g | |
| Fat | 11.2 g | 20 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOBSTER CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI LOBSTER CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 181 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 541 MG | 390 MG |