MINI LOAVES vs PLAIN NEW YORK STYLE BAGEL
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE BAGEL wins in 8 out of 14 nutrient categories
MINI LOAVES: 2
vs
PLAIN NEW YORK STYLE BAGEL: 8
(4 ties)
Overview
| Nutrient | MINI LOAVES | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calories | 297 cal | 271 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 54.1 g | 56.5 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOAVES | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LOAVES | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 459 MG | 494 MG |