Mini Loaf vs Muffins

Nutrition comparison per 100 g serving

Ad 468x60

Muffins wins in 5 out of 11 nutrient categories

Mini Loaf: 1 vs Muffins: 5 (5 ties)

Overview

Nutrient	Mini Loaf	Muffins	Winner
Calories	316 cal	228 cal
Protein	5.3 g	5.3 g	Tie
Carbs	50.9 g	49.1 g
Fat	10.5 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Mini Loaf	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Mini Loaf	Muffins	Winner
Calcium, Ca	37 MG	23 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	70 MG	79 MG
Sodium, Na	158 MG	404 MG

Ad 728x90