Mini Loaf vs Kaiser Buns
Nutrition comparison per 100 g serving
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Kaiser Buns wins in 5 out of 10 nutrient categories
Mini Loaf: 4
vs
Kaiser Buns: 5
(1 ties)
Overview
| Nutrient | Mini Loaf | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 298 cal | 247 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 10.5 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mini Loaf | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 211 MG | 71 MG | |
| Sodium, Na | 193 MG | 424 MG |