Mini Loaf vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 7 out of 10 nutrient categories
Mini Loaf: 2
vs
Hoagie Rolls: 7
(1 ties)
Overview
| Nutrient | Mini Loaf | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 298 cal | 216 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 47.4 g | 41.2 g | |
| Fat | 10.5 g | 1.0 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mini Loaf | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 211 MG | 118 MG | |
| Sodium, Na | 193 MG | 373 MG |