Mini Loaf vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 7 out of 11 nutrient categories
Mini Loaf: 2
vs
Hamburger Buns: 7
(2 ties)
Overview
| Nutrient | Mini Loaf | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 45.6 g | 45.1 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Loaf | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Loaf | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 96 MG | 78 MG | |
| Sodium, Na | 167 MG | 412 MG |