Mini Loaf vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 9 out of 11 nutrient categories

Mini Loaf: 0 vs Bagels: 9 (2 ties)

Overview

Nutrient	Mini Loaf	Bagels	Winner
Calories	333 cal	241 cal
Protein	5.3 g	7.4 g
Carbs	49.1 g	46.3 g
Fat	14.0 g	0.9 g
Fiber	1.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	Mini Loaf	Bagels	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Mini Loaf	Bagels
Calcium, Ca	33 MG	56 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	105 MG	130 MG
Sodium, Na	281 MG	426 MG

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