MINI LEMON TARTS vs GRAIN-FREE MATCHA GREEN TEA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE MATCHA GREEN TEA MUFFINS wins in 8 out of 11 nutrient categories
MINI LEMON TARTS: 1
vs
GRAIN-FREE MATCHA GREEN TEA MUFFINS: 8
(2 ties)
Overview
| Nutrient | MINI LEMON TARTS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 46.3 g | 26.6 g | |
| Fat | 14.7 g | 12.5 g | |
| Fiber | 0.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LEMON TARTS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LEMON TARTS | GRAIN-FREE MATCHA GREEN TEA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 162 MG | 211 MG |