MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS wins in 8 out of 14 nutrient categories
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS: 8
vs
ENRICHED WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 28.6 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 529 MG |