MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS vs CRUSTY WHITE BAGUETTE
Nutrition comparison per 100 g serving
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MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS wins in 8 out of 11 nutrient categories
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS: 8
vs
CRUSTY WHITE BAGUETTE: 1
(2 ties)
Overview
| Nutrient | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 217 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 55 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 767 MG |