MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS wins in 6 out of 10 nutrient categories
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS: 6
vs
100% WHOLE WHEAT HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 28.6 g | 47.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 321 MG | 544 MG |