MINI ICE CREAM BARS vs WAFFLE CONE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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WAFFLE CONE SWIRL ICE CREAM wins in 5 out of 10 nutrient categories
MINI ICE CREAM BARS: 3
vs
WAFFLE CONE SWIRL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | MINI ICE CREAM BARS | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 364 cal | 243 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40.9 g | 27.1 g | |
| Fat | 22.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ICE CREAM BARS | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MINI ICE CREAM BARS | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 114 MG | 57 MG |