MINI HONEY ROAST SESAME CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 5 out of 11 nutrient categories
MINI HONEY ROAST SESAME CHIPS: 4
vs
QUINOA PUFFS: 5
(2 ties)
Overview
| Nutrient | MINI HONEY ROAST SESAME CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 6.9 g | 16.3 g | |
| Carbs | 51.7 g | 62.8 g | |
| Fat | 34.5 g | 9.3 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HONEY ROAST SESAME CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HONEY ROAST SESAME CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 70 MG | |
| Iron, Fe | 3.7 MG | 6.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,276 MG | 651 MG |