MINI GUMMI WORMS vs CANDY IN A CRUNCHY SHELL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI GUMMI WORMS: 4
vs
CANDY IN A CRUNCHY SHELL: 4
(4 ties)
Overview
| Nutrient | MINI GUMMI WORMS | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calories | 290 cal | 467 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 71.0 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GUMMI WORMS | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI GUMMI WORMS | CANDY IN A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 48 MG | 100 MG |