MINI GUAVA FILLED CROISSANTS vs FRUIT BITES
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 8 out of 10 nutrient categories
MINI GUAVA FILLED CROISSANTS: 8
vs
FRUIT BITES: 1
(1 ties)
Overview
| Nutrient | MINI GUAVA FILLED CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 299 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 47.6 g | 38.4 g | |
| Fat | 10.7 g | 14.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GUAVA FILLED CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MINI GUAVA FILLED CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 226 MG | 216 MG |