MINI GRAHAMS CHOCOLATE vs XYTOPOK
Nutrition comparison per 100 g serving
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MINI GRAHAMS CHOCOLATE wins in 5 out of 10 nutrient categories
MINI GRAHAMS CHOCOLATE: 5
vs
XYTOPOK: 2
(3 ties)
Overview
| Nutrient | MINI GRAHAMS CHOCOLATE | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GRAHAMS CHOCOLATE | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GRAHAMS CHOCOLATE | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 156 MG | 109 MG |