MINI GLUTINOUS RICE DUMPLING vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 3
vs
WHITE MEAT CHICKEN NUGGETS: 4
(3 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 261 cal | |
| Protein | 4.5 g | 13.6 g | |
| Carbs | 31.3 g | 15.9 g | |
| Fat | 4.5 g | 14.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 433 MG | 545 MG |