MINI GLUTINOUS RICE DUMPLING vs GLUTEN FREE CHICKEN TENDERS
Nutrition comparison per 100 g serving
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MINI GLUTINOUS RICE DUMPLING wins in 4 out of 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 4
vs
GLUTEN FREE CHICKEN TENDERS: 2
(4 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | GLUTEN FREE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 194 cal | |
| Protein | 4.5 g | 18.8 g | |
| Carbs | 31.3 g | 8.2 g | |
| Fat | 4.5 g | 9.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | GLUTEN FREE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | GLUTEN FREE CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 400 MG |