MINI GLUTINOUS RICE DUMPLING vs CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA wins in 5 out of 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 4
vs
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 164 cal | 197 cal | |
| Protein | 4.5 g | 8.7 g | |
| Carbs | 31.3 g | 32.3 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 433 MG | 386 MG |