MINI GINGERBREAD MUFFINS vs PECAN CARAMEL SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN CARAMEL SWEET ROLLS wins in 6 out of 10 nutrient categories
MINI GINGERBREAD MUFFINS: 2
vs
PECAN CARAMEL SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | MINI GINGERBREAD MUFFINS | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 324 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 51.1 g | 47.2 g | |
| Fat | 19.2 g | 13.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGERBREAD MUFFINS | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GINGERBREAD MUFFINS | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 362 MG | 593 MG |