MINI GINGERBREAD CUPCAKES vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
MINI GINGERBREAD CUPCAKES: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | MINI GINGERBREAD CUPCAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 254 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 55.4 g | 34.4 g | |
| Fat | 21.6 g | 12.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGERBREAD CUPCAKES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MINI GINGERBREAD CUPCAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 205 MG |