MINI GARLIC TOAST vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MINI GARLIC TOAST: 6
vs
GARLIC BREAD STICKS: 6
(3 ties)
Overview
| Nutrient | MINI GARLIC TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 320 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 39.4 g | 48 g | |
| Fat | 18.2 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARLIC TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GARLIC TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 91 MG | 80 MG | |
| Sodium, Na | 485 MG | 480 MG |