MINI GARLIC BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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MINI GARLIC BREAD wins in 6 out of 11 nutrient categories
MINI GARLIC BREAD: 6
vs
SWEET HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | MINI GARLIC BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 59.5 g | |
| Fat | 14.0 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARLIC BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MINI GARLIC BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 456 MG | 429 MG |