MINI FROSTED SPOONERS CEREAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 21 nutrient categories
MINI FROSTED SPOONERS CEREAL: 9
vs
KROGER: 11
(1 ties)
Overview
| Nutrient | MINI FROSTED SPOONERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 83.3 g | 81.3 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FROSTED SPOONERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 625 UG | |
| Niacin | 10 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MINI FROSTED SPOONERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 50 MG | |
| Phosphorus, P | 250 MG | 188 MG | |
| Potassium, K | 367 MG | 203 MG | |
| Sodium, Na | 8 MG | 375 MG | |
| Zinc, Zn | 10 MG | 3.8 MG |