MINI FILO SPINACH WITH SPINACH vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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MRS. PAUL'S wins in 5 out of 10 nutrient categories
MINI FILO SPINACH WITH SPINACH: 4
vs
MRS. PAUL'S: 5
(1 ties)
Overview
| Nutrient | MINI FILO SPINACH WITH SPINACH | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 33.3 g | 36.5 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILO SPINACH WITH SPINACH | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MINI FILO SPINACH WITH SPINACH | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 413 MG | 447 MG |