MINI FILO SPINACH WITH SPINACH vs MOZZARELLA STUFFED SOFT PRETZEL STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STUFFED SOFT PRETZEL STICKS wins in 7 out of 10 nutrient categories
MINI FILO SPINACH WITH SPINACH: 2
vs
MOZZARELLA STUFFED SOFT PRETZEL STICKS: 7
(1 ties)
Overview
| Nutrient | MINI FILO SPINACH WITH SPINACH | MOZZARELLA STUFFED SOFT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 33.3 g | 34.6 g | |
| Fat | 14.3 g | 7.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILO SPINACH WITH SPINACH | MOZZARELLA STUFFED SOFT PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MINI FILO SPINACH WITH SPINACH | MOZZARELLA STUFFED SOFT PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 192 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 413 MG | 596 MG |