MINI ECLAIRS vs MERINGUE PIE
Nutrition comparison per 100 g serving
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MINI ECLAIRS wins in 5 out of 10 nutrient categories
MINI ECLAIRS: 5
vs
MERINGUE PIE: 3
(2 ties)
Overview
| Nutrient | MINI ECLAIRS | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 288 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 35 g | 47.5 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ECLAIRS | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ECLAIRS | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 161 MG |