MINI DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI DONUTS: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 430 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 52.1 g | 61 g | |
| Fat | 31.3 g | 19 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 170 MG |