MINI DONUTS vs GOURMET CINNAMON ROLLS
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLLS wins in 6 out of 11 nutrient categories
MINI DONUTS: 3
vs
GOURMET CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | MINI DONUTS | GOURMET CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 468 cal | 371 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 57.5 g | 55.7 g | |
| Fat | 23.4 g | 12.9 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | GOURMET CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | GOURMET CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 404 MG | 357 MG |