MINI DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 11 nutrient categories
MINI DONUTS: 6
vs
FROSTED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 468 cal | 439 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 57.5 g | 43.9 g | |
| Fat | 23.4 g | 28.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 309 MG | 105 MG | |
| Sodium, Na | 404 MG | 404 MG | Tie |