MINI DONUTS vs DONUT STICKS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 8 out of 10 nutrient categories
MINI DONUTS: 8
vs
DONUT STICKS: 0
(2 ties)
Overview
| Nutrient | MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 26.8 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 464 MG | 333 MG |